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分类:食物与烹饪：修订间差异

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<div class="vh-category-intro"><span class="vh-eyebrow">FOOD</span><h2>食物与烹饪</h2><p>比较生命、耐力加成，安排出征补给。</p><small>收录 88 篇基础资料；具体适用范围请查看各页版本说明。</small></div>
<div class="fc-kitchen"><div class="fc-crumb">[[首页]]　/　食物与烹饪</div><div class="fc-hero"><div><h2>食物与烹饪</h2><p>跟着冒险阶段，准备下一餐。<br />每一站都能找到可食用的食物，以及要留下继续加工的生原料。</p></div><div class="fc-hero-art">[[File:VH-5d1c10a55c27.png|frameless|70px|alt=鹿肉炖汤|link=鹿肉炖汤]][[File:VH-92e0207cb91c.png|frameless|70px|alt=平原牦牛肉派|link=平原牦牛肉派]][[File:VH-c67ea6753cc3.png|frameless|70px|alt=觅食者肉冻|link=觅食者肉冻]]</div></div>
{| class="wikitable sortable vh-food-table"
<div class="fc-route"><div><small>阶段索引</small>[[#备餐-草原|草原]]</div><div><small>阶段索引</small>[[#备餐-黑暗林山|黑暗林山]]</div><div><small>阶段索引</small>[[#备餐-沼泽|沼泽]]</div><div><small>航海支线</small>[[#备餐-海洋|海洋]]</div><div><small>阶段索引</small>[[#备餐-山脉|山脉]]</div><div><small>阶段索引</small>[[#备餐-平原|平原]]</div><div><small>阶段索引</small>[[#备餐-迷雾之地|迷雾之地]]</div><div><small>阶段索引</small>[[#备餐-灰烬之地|灰烬之地]]</div><div><small>阶段索引</small>[[#备餐-远北之境|远北之境]]</div></div>
! 食物 !! 英文名 !! 生命加成或特殊效果 !! 耐力加成或特殊效果 !! 持续（分钟） !! 阶段
<div class="fc-intro"><div>生命、耐力、魔力与持续时间沿用现有营养表；“—”表示未提供数据，不等于零。</div><div>[[#营养比较|完整数值比较]]　[[#烹饪设施|烹饪设施]]　[[肉类与基础食材|原料总览]]</div></div>
<div class="fc-stage" id="备餐-草原"><div class="fc-stage-label"><small>备餐阶段</small><h2>[[草原]]</h2><p>食物与本阶段常用原料一起查找。</p></div><div class="fc-stage-body"><div class="fc-foods"><div class="fc-food" data-food="熟野猪肉"><div class="fc-food-top">[[File:VH-501c3ad660c6.png|frameless|54px|alt=熟野猪肉|link=熟野猪肉]]<h3>[[熟野猪肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>30</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>10</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：草原</div></div>
<div class="fc-food" data-food="熟鹿肉"><div class="fc-food-top">[[File:VH-42dab07b9e75.png|frameless|54px|alt=熟鹿肉|link=熟鹿肉]]<h3>[[熟鹿肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>35</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>12</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：草原</div></div>
<div class="fc-food" data-food="蜂蜜"><div class="fc-food-top">[[File:VH-8ea576bdbabb.png|frameless|54px|alt=蜂蜜|link=蜂蜜]]<h3>[[蜂蜜]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>8</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>35</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：草原</div></div>
<div class="fc-food" data-food="覆盆子"><div class="fc-food-top">[[File:VH-f62f54a26762.png|frameless|54px|alt=覆盆子|link=覆盆子]]<h3>[[覆盆子]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>7</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>20</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 10 分钟　参考阶段：草原</div></div>
<div class="fc-food" data-food="蘑菇"><div class="fc-food-top">[[File:VH-487a9a60e063.png|frameless|54px|alt=蘑菇|link=蘑菇]]<h3>[[蘑菇]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>15</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>15</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：草原</div></div>
<div class="fc-food" data-food="烤蜥蜴尾"><div class="fc-food-top">[[File:VH-b08928e85ab6.png|frameless|54px|alt=烤蜥蜴尾|link=烤蜥蜴尾]]<h3>[[烤蜥蜴尾]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>25</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>8</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：草原</div></div>
</div>
<div class="fc-pantry"><h3>本阶段原料与半成品</h3><div class="fc-ingredients"><div class="fc-ingredient" data-ingredient="野猪肉">[[File:VH-foodraw-RawMeat-20261020.png|frameless|38px|alt=野猪肉|link=野猪肉]]<div class="fc-ingredient-name">[[野猪肉]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="鹿肉">[[File:VH-foodraw-DeerMeat-20261020.png|frameless|38px|alt=鹿肉|link=鹿肉]]<div class="fc-ingredient-name">[[鹿肉]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="蜥蜴尾">[[File:VH-foodraw-NeckTail-20261020.png|frameless|38px|alt=蜥蜴尾|link=蜥蜴尾]]<div class="fc-ingredient-name">[[蜥蜴尾]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="蒲公英">[[File:VH-foodraw-Dandelion-20261020.png|frameless|38px|alt=蒲公英|link=蒲公英]]<div class="fc-ingredient-name">[[蒲公英]]<small>生原料</small></div></div>
</div></div>
</div></div>
<div class="fc-stage" id="备餐-黑暗林山"><div class="fc-stage-label"><small>备餐阶段</small><h2>[[黑暗林山]]</h2><p>食物与本阶段常用原料一起查找。</p></div><div class="fc-stage-body"><div class="fc-foods"><div class="fc-food" data-food="胡萝卜汤"><div class="fc-food-top">[[File:VH-863199802c18.png|frameless|54px|alt=胡萝卜汤|link=胡萝卜汤]]<h3>[[胡萝卜汤]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>15</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>45</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="皇后果酱"><div class="fc-food-top">[[File:VH-af77e660829c.png|frameless|54px|alt=皇后果酱|link=皇后果酱]]<h3>[[皇后果酱]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>14</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>40</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="催吐莓"><div class="fc-food-top">[[File:VH-42208674843e.png|frameless|54px|alt=催吐莓|link=催吐莓]]<h3>[[催吐莓]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>-100% 恢复</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>-100% 恢复</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 秒　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="蓝莓"><div class="fc-food-top">[[File:VH-fb76f6c6078c.png|frameless|54px|alt=蓝莓|link=蓝莓]]<h3>[[蓝莓]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>8</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>25</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 10 分钟　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="黄蘑菇"><div class="fc-food-top">[[File:VH-bab59635b3d5.png|frameless|54px|alt=黄蘑菇|link=黄蘑菇]]<h3>[[黄蘑菇]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>10</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>30</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 10 分钟　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="胡萝卜"><div class="fc-food-top">[[File:VH-ec0e21ae3a83.png|frameless|54px|alt=胡萝卜|link=胡萝卜]]<h3>[[胡萝卜]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>10</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>32</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="野猪肉干"><div class="fc-food-top">[[File:VH-08e18d9667be.png|frameless|54px|alt=野猪肉干|link=野猪肉干]]<h3>[[野猪肉干]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>23</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>23</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="熟熊肉"><div class="fc-food-top">[[File:VH-9b9e46275936.png|frameless|54px|alt=熟熊肉|link=熟熊肉]]<h3>[[熟熊肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>40</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>13</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="肉末酱"><div class="fc-food-top">[[File:VH-caf1dfc864e8.png|frameless|54px|alt=肉末酱|link=肉末酱]]<h3>[[肉末酱]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>40</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>13</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="鹿肉炖汤"><div class="fc-food-top">[[File:VH-5d1c10a55c27.png|frameless|54px|alt=鹿肉炖汤|link=鹿肉炖汤]]<h3>[[鹿肉炖汤]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>45</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>15</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：黑暗林山</div></div>
<div class="fc-food" data-food="手撕熊肉"><div class="fc-food-top">[[File:VH-7f0d3409eacc.png|frameless|54px|alt=手撕熊肉|link=手撕熊肉]]<h3>[[手撕熊肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>37</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>16</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：黑暗林山</div></div>
</div>
<div class="fc-pantry"><h3>本阶段原料与半成品</h3><div class="fc-ingredients"><div class="fc-ingredient" data-ingredient="熊肉">[[File:VH-foodraw-BjornMeat-20261020.png|frameless|38px|alt=熊肉|link=熊肉]]<div class="fc-ingredient-name">[[熊肉]]<small>生原料</small></div></div>
</div></div>
</div></div>
<div class="fc-stage" id="备餐-沼泽"><div class="fc-stage-label"><small>备餐阶段</small><h2>[[沼泽]]</h2><p>食物与本阶段常用原料一起查找。</p></div><div class="fc-stage-body"><div class="fc-foods"><div class="fc-food" data-food="香肠"><div class="fc-food-top">[[File:VH-52e399e5f80c.png|frameless|54px|alt=香肠|link=香肠]]<h3>[[香肠]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>55</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>18</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：沼泽</div></div>
<div class="fc-food" data-food="芜菁炖肉"><div class="fc-food-top">[[File:VH-8561ac56da73.png|frameless|54px|alt=芜菁炖肉|link=芜菁炖肉]]<h3>[[芜菁炖肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>18</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>55</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：沼泽</div></div>
<div class="fc-food" data-food="熟鱼肉"><div class="fc-food-top">[[File:VH-823ccde0a4f5.png|frameless|54px|alt=熟鱼肉|link=熟鱼肉]]<h3>[[熟鱼肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>45</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>15</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：沼泽</div></div>
<div class="fc-food" data-food="淤泥奶昔"><div class="fc-food-top">[[File:VH-d985f7a8fbf3.png|frameless|54px|alt=淤泥奶昔|link=淤泥奶昔]]<h3>[[淤泥奶昔]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>16</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>50</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：沼泽</div></div>
<div class="fc-food" data-food="黑汤"><div class="fc-food-top">[[File:VH-f23471f7f252.png|frameless|54px|alt=黑汤|link=黑汤]]<h3>[[黑汤]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>50</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>17</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：沼泽</div></div>
<div class="fc-food" data-food="草原烤全猪宴"><div class="fc-food-top">[[File:VH-8bb3137f3706.png|frameless|54px|alt=草原烤全猪宴|link=草原烤全猪宴]]<h3>[[草原烤全猪宴]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>35</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>35</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 50 分钟　参考阶段：沼泽</div></div>
<div class="fc-food" data-food="黑暗林山自助拼盘"><div class="fc-food-top">[[File:VH-0efcd5a75576.png|frameless|54px|alt=黑暗林山自助拼盘|link=黑暗林山自助拼盘]]<h3>[[黑暗林山自助拼盘]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>35</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>35</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 50 分钟　参考阶段：沼泽</div></div>
<div class="fc-food" data-food="沼泽居民盛宴"><div class="fc-food-top">[[File:VH-db698968f1e8.png|frameless|54px|alt=沼泽居民盛宴|link=沼泽居民盛宴]]<h3>[[沼泽居民盛宴]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>35</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>35</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 50 分钟　参考阶段：沼泽</div></div>
</div>
<div class="fc-pantry"><h3>本阶段原料与半成品</h3><div class="fc-ingredients"><div class="fc-ingredient" data-ingredient="芜菁">[[File:VH-foodraw-Turnip-20261020.png|frameless|38px|alt=芜菁|link=芜菁]]<div class="fc-ingredient-name">[[芜菁]]<small>生原料</small></div></div>
</div></div>
</div></div>
<div class="fc-stage" id="备餐-海洋"><div class="fc-stage-label"><small>航海支线</small><h2>[[海洋]]</h2><p>海上食材支线；仍需满足对应设施和配方条件。</p></div><div class="fc-stage-body"><div class="fc-foods"><div class="fc-food" data-food="熟海蛇肉"><div class="fc-food-top">[[File:VH-5b27bcf41726.png|frameless|54px|alt=熟海蛇肉|link=熟海蛇肉]]<h3>[[熟海蛇肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>70</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>23</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：沼泽</div></div>
<div class="fc-food" data-food="海蛇炖汤"><div class="fc-food-top">[[File:VH-a8d743ad95df.png|frameless|54px|alt=海蛇炖汤|link=海蛇炖汤]]<h3>[[海蛇炖汤]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>80</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>26</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：沼泽</div></div>
<div class="fc-food" data-food="水手丰收宴"><div class="fc-food-top">[[File:VH-3677d9a33408.png|frameless|54px|alt=水手丰收宴|link=水手丰收宴]]<h3>[[水手丰收宴]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>45</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>45</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 50 分钟　参考阶段：沼泽</div></div>
</div>
<div class="fc-pantry"><h3>本阶段原料与半成品</h3><div class="fc-ingredients"><div class="fc-ingredient" data-ingredient="海蛇肉">[[File:VH-foodraw-SerpentMeat-20261020.png|frameless|38px|alt=海蛇肉|link=海蛇肉]]<div class="fc-ingredient-name">[[海蛇肉]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="生鱼肉">[[File:VH-foodraw-FishRaw-20261020.png|frameless|38px|alt=生鱼肉|link=生鱼肉]]<div class="fc-ingredient-name">[[生鱼肉]]<small>生原料</small></div></div>
</div></div>
</div></div>
<div class="fc-stage" id="备餐-山脉"><div class="fc-stage-label"><small>备餐阶段</small><h2>[[山脉]]</h2><p>食物与本阶段常用原料一起查找。</p></div><div class="fc-stage-body"><div class="fc-foods"><div class="fc-food" data-food="洋葱"><div class="fc-food-top">[[File:VH-87087d0222d9.png|frameless|54px|alt=洋葱|link=洋葱]]<h3>[[洋葱]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>13</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>40</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：山脉</div></div>
<div class="fc-food" data-food="熟狼肉"><div class="fc-food-top">[[File:VH-87ae8b9a615c.png|frameless|54px|alt=熟狼肉|link=熟狼肉]]<h3>[[熟狼肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>45</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>15</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：山脉</div></div>
<div class="fc-food" data-food="狼肉干"><div class="fc-food-top">[[File:VH-c3de0932d609.png|frameless|54px|alt=狼肉干|link=狼肉干]]<h3>[[狼肉干]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>33</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>33</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：山脉</div></div>
<div class="fc-food" data-food="洋葱汤"><div class="fc-food-top">[[File:VH-8dcfea7536b6.png|frameless|54px|alt=洋葱汤|link=洋葱汤]]<h3>[[洋葱汤]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>20</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>60</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：山脉</div></div>
<div class="fc-food" data-food="狼肉串"><div class="fc-food-top">[[File:VH-b4ec10f10af4.png|frameless|54px|alt=狼肉串|link=狼肉串]]<h3>[[狼肉串]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>65</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>21</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：山脉</div></div>
<div class="fc-food" data-food="眼球冰淇淋"><div class="fc-food-top">[[File:VH-fc75136c7e00.png|frameless|54px|alt=眼球冰淇淋|link=眼球冰淇淋]]<h3>[[眼球冰淇淋]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>21</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>65</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：山脉</div></div>
<div class="fc-food" data-food="山地伐木工丰盛炖汤"><div class="fc-food-top">[[File:VH-45c9cf526298.png|frameless|54px|alt=山地伐木工丰盛炖汤|link=山地伐木工丰盛炖汤]]<h3>[[山地伐木工丰盛炖汤]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>45</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>45</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 50 分钟　参考阶段：山脉</div></div>
</div>
<div class="fc-pantry"><h3>本阶段原料与半成品</h3><div class="fc-ingredients"><div class="fc-ingredient" data-ingredient="狼肉">[[File:VH-foodraw-WolfMeat-20261020.png|frameless|38px|alt=狼肉|link=狼肉]]<div class="fc-ingredient-name">[[狼肉]]<small>生原料</small></div></div>
</div></div>
</div></div>
<div class="fc-stage" id="备餐-平原"><div class="fc-stage-label"><small>备餐阶段</small><h2>[[平原]]</h2><p>食物与本阶段常用原料一起查找。</p></div><div class="fc-stage-body"><div class="fc-foods"><div class="fc-food" data-food="云莓"><div class="fc-food-top">[[File:VH-00efe9b491c1.png|frameless|54px|alt=云莓|link=云莓]]<h3>[[云莓]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>13</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>40</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：平原</div></div>
<div class="fc-food" data-food="熟鸡蛋"><div class="fc-food-top">[[File:VH-936677d75060.png|frameless|54px|alt=熟鸡蛋|link=熟鸡蛋]]<h3>[[熟鸡蛋]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>35</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>12</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：平原</div></div>
<div class="fc-food" data-food="熟鸡肉"><div class="fc-food-top">[[File:VH-42aa8ccd75e1.png|frameless|54px|alt=熟鸡肉|link=熟鸡肉]]<h3>[[熟鸡肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>60</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>20</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：平原</div></div>
<div class="fc-food" data-food="熟平原牦牛肉"><div class="fc-food-top">[[File:VH-081d8a0ba2a8.png|frameless|54px|alt=熟平原牦牛肉|link=熟平原牦牛肉]]<h3>[[熟平原牦牛肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>50</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>16</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：平原</div></div>
<div class="fc-food" data-food="鱼肉卷"><div class="fc-food-top">[[File:VH-6df4b23dab24.png|frameless|54px|alt=鱼肉卷|link=鱼肉卷]]<h3>[[鱼肉卷]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>70</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>23</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：平原</div></div>
<div class="fc-food" data-food="平原牦牛肉派"><div class="fc-food-top">[[File:VH-92e0207cb91c.png|frameless|54px|alt=平原牦牛肉派|link=平原牦牛肉派]]<h3>[[平原牦牛肉派]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>75</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>24</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：平原</div></div>
<div class="fc-food" data-food="血布丁"><div class="fc-food-top">[[File:VH-b7850bdfd75e.png|frameless|54px|alt=血布丁|link=血布丁]]<h3>[[血布丁]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>25</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>75</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：平原</div></div>
<div class="fc-food" data-food="面包"><div class="fc-food-top">[[File:VH-ddb203ce36ec.png|frameless|54px|alt=面包|link=面包]]<h3>[[面包]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>23</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>70</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：平原</div></div>
<div class="fc-food" data-food="糖霜甜面包"><div class="fc-food-top">[[File:VH-9fcc9530d19e.png|frameless|54px|alt=糖霜甜面包|link=糖霜甜面包]]<h3>[[糖霜甜面包]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>43</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>43</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：平原</div></div>
<div class="fc-food" data-food="平原馅饼野餐宴"><div class="fc-food-top">[[File:VH-c8482f448eb3.png|frameless|54px|alt=平原馅饼野餐宴|link=平原馅饼野餐宴]]<h3>[[平原馅饼野餐宴]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>55</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>55</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 50 分钟　参考阶段：平原</div></div>
</div>
<div class="fc-pantry"><h3>本阶段原料与半成品</h3><div class="fc-ingredients"><div class="fc-ingredient" data-ingredient="平原牦牛肉">[[File:VH-foodraw-LoxMeat-20261020.png|frameless|38px|alt=平原牦牛肉|link=平原牦牛肉]]<div class="fc-ingredient-name">[[平原牦牛肉]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="鸡肉">[[File:VH-foodraw-ChickenMeat-20261020.png|frameless|38px|alt=鸡肉|link=鸡肉]]<div class="fc-ingredient-name">[[鸡肉]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="鸡蛋">[[File:VH-foodraw-ChickenEgg-20261020.png|frameless|38px|alt=鸡蛋|link=鸡蛋]]<div class="fc-ingredient-name">[[鸡蛋]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="面包面团">[[File:VH-foodraw-BreadDough-20261020.png|frameless|38px|alt=面包面团|link=面包面团]]<div class="fc-ingredient-name">[[面包面团]]<small>待烤半成品</small></div></div>
</div></div>
</div></div>
<div class="fc-stage" id="备餐-迷雾之地"><div class="fc-stage-label"><small>备餐阶段</small><h2>[[迷雾之地]]</h2><p>食物与本阶段常用原料一起查找。</p></div><div class="fc-stage-body"><div class="fc-foods"><div class="fc-food" data-food="法师菇"><div class="fc-food-top">[[File:VH-c55f3c954318.png|frameless|54px|alt=法师菇|link=法师菇]]<h3>[[法师菇]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>25</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>25</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>25</strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="巨人泡芙菇"><div class="fc-food-top">[[File:VH-e8c9f9500ea1.png|frameless|54px|alt=巨人泡芙菇|link=巨人泡芙菇]]<h3>[[巨人泡芙菇]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>25</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>25</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="熟觅食者肉"><div class="fc-food-top">[[File:VH-fb93b3fefc43.png|frameless|54px|alt=熟觅食者肉|link=熟觅食者肉]]<h3>[[熟觅食者肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>60</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>20</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="熟兔肉"><div class="fc-food-top">[[File:VH-3c44cde7fa9a.png|frameless|54px|alt=熟兔肉|link=熟兔肉]]<h3>[[熟兔肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>60</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>20</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="肉食拼盘"><div class="fc-food-top">[[File:VH-127af3ef9aed.png|frameless|54px|alt=肉食拼盘|link=肉食拼盘]]<h3>[[肉食拼盘]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>80</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>26</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="蜜汁鸡肉"><div class="fc-food-top">[[File:VH-857fceadfa50.png|frameless|54px|alt=蜜汁鸡肉|link=蜜汁鸡肉]]<h3>[[蜜汁鸡肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>80</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>26</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="至尊迷雾兔肉"><div class="fc-food-top">[[File:VH-80ce89874af7.png|frameless|54px|alt=至尊迷雾兔肉|link=至尊迷雾兔肉]]<h3>[[至尊迷雾兔肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>85</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>28</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="沙拉"><div class="fc-food-top">[[File:VH-0d2d2f8a81c5.png|frameless|54px|alt=沙拉|link=沙拉]]<h3>[[沙拉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>26</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>80</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="蘑菇煎蛋"><div class="fc-food-top">[[File:VH-a69811680bbf.png|frameless|54px|alt=蘑菇煎蛋|link=蘑菇煎蛋]]<h3>[[蘑菇煎蛋]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>28</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>85</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="鱼和面包"><div class="fc-food-top">[[File:VH-f14ad3315fbf.png|frameless|54px|alt=鱼和面包|link=鱼和面包]]<h3>[[鱼和面包]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>30</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>90</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="酿蘑菇"><div class="fc-food-top">[[File:VH-c2ae0dd6d80d.png|frameless|54px|alt=酿蘑菇|link=酿蘑菇]]<h3>[[酿蘑菇]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>25</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>12</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>75</strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="世界树粥"><div class="fc-food-top">[[File:VH-485a14390585.png|frameless|54px|alt=世界树粥|link=世界树粥]]<h3>[[世界树粥]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>27</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>13</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>80</strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="觅食者肉冻"><div class="fc-food-top">[[File:VH-c67ea6753cc3.png|frameless|54px|alt=觅食者肉冻|link=觅食者肉冻]]<h3>[[觅食者肉冻]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>28</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>14</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>85</strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：迷雾之地</div></div>
<div class="fc-food" data-food="迷雾蘑菇盛宴"><div class="fc-food-top">[[File:VH-53be50509cae.png|frameless|54px|alt=迷雾蘑菇盛宴|link=迷雾蘑菇盛宴]]<h3>[[迷雾蘑菇盛宴]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>65</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>65</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>33</strong></div></div><div class="fc-duration">持续 50 分钟　参考阶段：迷雾之地</div></div>
</div>
<div class="fc-pantry"><h3>本阶段原料与半成品</h3><div class="fc-ingredients"><div class="fc-ingredient" data-ingredient="兔肉">[[File:VH-foodraw-HareMeat-20261020.png|frameless|38px|alt=兔肉|link=兔肉]]<div class="fc-ingredient-name">[[兔肉]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="觅食者肉">[[File:VH-foodraw-BugMeat-20261020.png|frameless|38px|alt=觅食者肉|link=觅食者肉]]<div class="fc-ingredient-name">[[觅食者肉]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="生肉食拼盘">[[File:VH-foodraw-MeatPlatterUncooked-20261020.png|frameless|38px|alt=生肉食拼盘|link=生肉食拼盘]]<div class="fc-ingredient-name">[[生肉食拼盘]]<small>待烤半成品</small></div></div>
</div></div>
</div></div>
<div class="fc-stage" id="备餐-灰烬之地"><div class="fc-stage-label"><small>备餐阶段</small><h2>[[灰烬之地]]</h2><p>食物与本阶段常用原料一起查找。</p></div><div class="fc-stage-body"><div class="fc-foods"><div class="fc-food" data-food="烟泡菇"><div class="fc-food-top">[[File:VH-fb3300fdfaa7.png|frameless|54px|alt=烟泡菇|link=烟泡菇]]<h3>[[烟泡菇]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>15</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>15</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="蕨菜"><div class="fc-food-top">[[File:VH-7a8cd2279301.png|frameless|54px|alt=蕨菜|link=蕨菜]]<h3>[[蕨菜]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>30</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>30</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="藤莓串"><div class="fc-food-top">[[File:VH-a89dd72307dc.png|frameless|54px|alt=藤莓串|link=藤莓串]]<h3>[[藤莓串]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>30</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>30</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>30</strong></div></div><div class="fc-duration">持续 15 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="熟阿斯克温尾"><div class="fc-food-top">[[File:VH-255eede39ec7.png|frameless|54px|alt=熟阿斯克温尾|link=熟阿斯克温尾]]<h3>[[熟阿斯克温尾]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>70</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>24</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="熟秃鹫肉"><div class="fc-food-top">[[File:VH-7f797e2418aa.png|frameless|54px|alt=熟秃鹫肉|link=熟秃鹫肉]]<h3>[[熟秃鹫肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>70</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>24</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 20 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="熟骨喉肉"><div class="fc-food-top">[[File:VH-1590be9ad1f1.png|frameless|54px|alt=熟骨喉肉|link=熟骨喉肉]]<h3>[[熟骨喉肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>90</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>30</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="烈焰兽肉炖汤"><div class="fc-food-top">[[File:VH-2cf1699233ce.png|frameless|54px|alt=烈焰兽肉炖汤|link=烈焰兽肉炖汤]]<h3>[[烈焰兽肉炖汤]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>95</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>32</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="肉泥"><div class="fc-food-top">[[File:VH-df0eef50e704.png|frameless|54px|alt=肉泥|link=肉泥]]<h3>[[肉泥]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>100</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>34</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="辛香肉派"><div class="fc-food-top">[[File:VH-3d0ec49bdfc4.png|frameless|54px|alt=辛香肉派|link=辛香肉派]]<h3>[[辛香肉派]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>105</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>35</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="香辣果酱"><div class="fc-food-top">[[File:VH-99b96f9ab702.png|frameless|54px|alt=香辣果酱|link=香辣果酱]]<h3>[[香辣果酱]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>30</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>90</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="炽热杂烩"><div class="fc-food-top">[[File:VH-1694105e8595.png|frameless|54px|alt=炽热杂烩|link=炽热杂烩]]<h3>[[炽热杂烩]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>32</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>95</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="烤脆皮派"><div class="fc-food-top">[[File:VH-4abd4ace791e.png|frameless|54px|alt=烤脆皮派|link=烤脆皮派]]<h3>[[烤脆皮派]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>34</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>100</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="滋滋莓果汤"><div class="fc-food-top">[[File:VH-db60a26e9439.png|frameless|54px|alt=滋滋莓果汤|link=滋滋莓果汤]]<h3>[[滋滋莓果汤]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>28</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>14</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>85</strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="气泡蘑菇奶昔"><div class="fc-food-top">[[File:VH-6245e63a6250.png|frameless|54px|alt=气泡蘑菇奶昔|link=气泡蘑菇奶昔]]<h3>[[气泡蘑菇奶昔]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>30</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>15</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>90</strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="腌渍蔬菜"><div class="fc-food-top">[[File:VH-f647a99a8e9e.png|frameless|54px|alt=腌渍蔬菜|link=腌渍蔬菜]]<h3>[[腌渍蔬菜]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>32</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>16</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>95</strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="灰烬美食碗"><div class="fc-food-top">[[File:VH-348afe8633f3.png|frameless|54px|alt=灰烬美食碗|link=灰烬美食碗]]<h3>[[灰烬美食碗]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>75</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>75</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>38</strong></div></div><div class="fc-duration">持续 50 分钟　参考阶段：灰烬之地</div></div>
<div class="fc-food" data-food="腐肉"><div class="fc-food-top">[[File:VH-80ee22a109f8.png|frameless|54px|alt=腐肉|link=腐肉]]<h3>[[腐肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>-100% 恢复</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>-100% 恢复</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 15 秒　参考阶段：灰烬之地</div></div>
</div>
<div class="fc-pantry"><h3>本阶段原料与半成品</h3><div class="fc-ingredients"><div class="fc-ingredient" data-ingredient="秃鹫肉">[[File:VH-foodraw-VoltureMeat-20261020.png|frameless|38px|alt=秃鹫肉|link=秃鹫肉]]<div class="fc-ingredient-name">[[秃鹫肉]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="骨喉肉">[[File:VH-foodraw-BoneMawSerpentMeat-20261020.png|frameless|38px|alt=骨喉肉|link=骨喉肉]]<div class="fc-ingredient-name">[[骨喉肉]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="秃鹫蛋">[[File:VH-foodraw-VoltureEgg-20261020.png|frameless|38px|alt=秃鹫蛋|link=秃鹫蛋]]<div class="fc-ingredient-name">[[秃鹫蛋]]<small>生原料</small></div></div>
<div class="fc-ingredient" data-ingredient="阿斯克温尾">[[File:VH-foodraw-AsksvinMeat-20261020.png|frameless|38px|alt=阿斯克温尾|link=阿斯克温尾]]<div class="fc-ingredient-name">[[阿斯克温尾]]<small>生原料</small></div></div>
</div></div>
</div></div>
<div class="fc-stage" id="备餐-远北之境"><div class="fc-stage-label"><small>备餐阶段</small><h2>[[远北之境]]</h2><p>食物与本阶段常用原料一起查找。</p></div><div class="fc-stage-body"><div class="fc-foods"><div class="fc-food" data-food="未烘烤魔力薯"><div class="fc-food-top">[[File:VH-0d87aa477add.png|frameless|54px|alt=未烘烤魔力薯|link=未烘烤魔力薯]]<h3>[[未烘烤魔力薯]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>75</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>24</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="越橘汁"><div class="fc-food-top">[[File:VH-2620ba9fa7a6.png|frameless|54px|alt=越橘汁|link=越橘汁]]<h3>[[越橘汁]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>35</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>105</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="肉丸配魔力薯"><div class="fc-food-top">[[File:VH-ffe5003161a0.png|frameless|54px|alt=肉丸配魔力薯|link=肉丸配魔力薯]]<h3>[[肉丸配魔力薯]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>35</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>18</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>105</strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="肉夹面包"><div class="fc-food-top">[[File:VH-5c514efea02b.png|frameless|54px|alt=肉夹面包|link=肉夹面包]]<h3>[[肉夹面包]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>110</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>37</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="燕麦粥"><div class="fc-food-top">[[File:VH-3b55d8c571cd.png|frameless|54px|alt=燕麦粥|link=燕麦粥]]<h3>[[燕麦粥]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>39</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>115</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>85</strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="烤薄饼面糊"><div class="fc-food-top">[[File:VH-9e5828d71c4b.png|frameless|54px|alt=烤薄饼面糊|link=烤薄饼面糊]]<h3>[[烤薄饼面糊]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>75</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>24</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="薄煎饼"><div class="fc-food-top">[[File:VH-23fd8e9fc880.png|frameless|54px|alt=薄煎饼|link=薄煎饼]]<h3>[[薄煎饼]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>39</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>115</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="海豹肉汤"><div class="fc-food-top">[[File:VH-e025d321591e.png|frameless|54px|alt=海豹肉汤|link=海豹肉汤]]<h3>[[海豹肉汤]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>110</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>37</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="熏鱼"><div class="fc-food-top">[[File:VH-9b4f266a689a.png|frameless|54px|alt=熏鱼|link=熏鱼]]<h3>[[熏鱼]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>30</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>16</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>95</strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="熏驼鹿肉"><div class="fc-food-top">[[File:VH-322858bb0e49.png|frameless|54px|alt=熏驼鹿肉|link=熏驼鹿肉]]<h3>[[熏驼鹿肉]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>105</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>35</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong><span class="vh-unknown" title="原表未提供，不能视为零">—</span></strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="烤魔力薯"><div class="fc-food-top">[[File:VH-1c8f004eac0a.png|frameless|54px|alt=烤魔力薯|link=烤魔力薯]]<h3>[[烤魔力薯]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>34</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>17</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>100</strong></div></div><div class="fc-duration">持续 25 分钟　参考阶段：远北之境</div></div>
<div class="fc-food" data-food="烤薄饼"><div class="fc-food-top">[[File:VH-b417b55a70ac.png|frameless|54px|alt=烤薄饼|link=烤薄饼]]<h3>[[烤薄饼]]</h3></div><div class="fc-stats"><div class="fc-stat fc-health"><small>生命</small><strong>37</strong></div><div class="fc-stat fc-stamina"><small>耐力</small><strong>18</strong></div><div class="fc-stat fc-eitr"><small>魔力</small><strong>105</strong></div></div><div class="fc-duration">持续 30 分钟　参考阶段：远北之境</div></div>
</div>
<div class="fc-pantry"><h3>原料与配方请进入对应食物页查看</h3></div>
</div></div>
<div class="fc-section" id="烹饪设施"><h2>从原料到成品</h2><div class="fc-facilities"><div class="fc-facility">[[烹饪架]]<p>烤制其配方表列出的生肉与鱼肉。</p></div><div class="fc-facility">[[铁烹饪架]]<p>处理需要铁架的大型肉块。</p></div><div class="fc-facility">[[铸铁锅]]<p>查找锅内制作的菜肴与条件。</p></div><div class="fc-facility">[[备餐桌]]<p>准备相应半成品、宴席和食材。</p></div><div class="fc-facility">[[石炉]]<p>烤制已准备好的半成品。</p></div><div class="fc-facility">[[药酒锅]]<p>准备对应药酒基底。</p></div><div class="fc-facility">[[发酵桶]]<p>查看药酒基底的发酵流程。</p></div></div></div>
<div class="fc-comparison mw-collapsible mw-collapsed" id="营养比较"><div><strong>展开完整营养比较表</strong>　保留原有88项，可按表头排序。</div><div class="mw-collapsible-content"><div class="fc-table-scroll">
{| class="wikitable sortable vh-food-table vh-comparison-table"
! 食物 !! 生命 !! 耐力 !! 魔力 !! 持续时间 !! 参考阶段
|-
|-
| [[熟野猪肉]] || Cooked boar meat || 30 || 10 || 20 || 草原
| <div class="vh-food-name">[[File:VH-501c3ad660c6.png|frameless|42px|alt=熟野猪肉|]]<span>[[熟野猪肉|熟野猪肉]]<small>Cooked boar meat</small></span></div> || 30 || 10 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || [[草原]]
|-
|-
| [[熟鹿肉]] || Cooked deer meat || 35 || 12 || 20 || 草原
| <div class="vh-food-name">[[File:VH-42dab07b9e75.png|frameless|42px|alt=熟鹿肉|]]<span>[[熟鹿肉|熟鹿肉]]<small>Cooked deer meat</small></span></div> || 35 || 12 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 草原
|-
|-
| [[蜂蜜]] || Honey || 8 || 35 || 15 || 草原
| <div class="vh-food-name">[[File:VH-8ea576bdbabb.png|frameless|42px|alt=蜂蜜|]]<span>[[蜂蜜|蜂蜜]]<small>Honey</small></span></div> || 8 || 35 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 分钟 || 草原
|-
|-
| [[覆盆子]] || Raspberries || 7 || 20 || 10 || 草原
| <div class="vh-food-name">[[File:VH-f62f54a26762.png|frameless|42px|alt=覆盆子|]]<span>[[覆盆子|覆盆子]]<small>Raspberries</small></span></div> || 7 || 20 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 10 分钟 || 草原
|-
|-
| [[胡萝卜汤]] || Carrot soup || 15 || 45 || 25 || 黑暗林山
| <div class="vh-food-name">[[File:VH-863199802c18.png|frameless|42px|alt=胡萝卜汤|]]<span>[[胡萝卜汤|胡萝卜汤]]<small>Carrot soup</small></span></div> || 15 || 45 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || [[黑暗林山]]
|-
|-
| [[皇后果酱]] || Queen's jam || 14 || 40 || 20 || 黑暗林山
| <div class="vh-food-name">[[File:VH-af77e660829c.png|frameless|42px|alt=皇后果酱|]]<span>[[皇后果酱|皇后果酱]]<small>Queen&#39;s jam</small></span></div> || 14 || 40 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 黑暗林山
|-
|-
| [[香肠]] || Sausages || 55 || 18 || 25 || 沼泽
| <div class="vh-food-name">[[File:VH-52e399e5f80c.png|frameless|42px|alt=香肠|]]<span>[[香肠|香肠]]<small>Sausages</small></span></div> || 55 || 18 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || [[沼泽]]
|-
|-
| [[芜菁炖肉]] || Turnip stew || 18 || 55 || 25 || 沼泽
| <div class="vh-food-name">[[File:VH-8561ac56da73.png|frameless|42px|alt=芜菁炖肉|]]<span>[[芜菁炖肉|芜菁炖肉]]<small>Turnip stew</small></span></div> || 18 || 55 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 沼泽
|-
|-
| [[蘑菇]] || Mushroom || 15 || 15 || 15 || 草原
| <div class="vh-food-name">[[File:VH-487a9a60e063.png|frameless|42px|alt=蘑菇|]]<span>[[蘑菇|蘑菇]]<small>Mushroom</small></span></div> || 15 || 15 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 分钟 || 草原
|-
|-
| [[烤蜥蜴尾]] || Grilled neck tail || 25 || 8 || 20 || 草原
| <div class="vh-food-name">[[File:VH-b08928e85ab6.png|frameless|42px|alt=烤蜥蜴尾|]]<span>[[烤蜥蜴尾|烤蜥蜴尾]]<small>Grilled neck tail</small></span></div> || 25 || 8 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 草原
|-
|-
| [[催吐莓]] || Bukeperries || -100% 恢复 || -100% 恢复 || 0.25 || 黑暗林山
| <div class="vh-food-name">[[File:VH-42208674843e.png|frameless|42px|alt=催吐莓|]]<span>[[催吐莓|催吐莓]]<small>Bukeperries</small></span></div> || -100% 恢复 || -100% 恢复 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 秒 || 黑暗林山
|-
|-
| [[蓝莓]] || Blueberries || 8 || 25 || 10 || 黑暗林山
| <div class="vh-food-name">[[File:VH-fb76f6c6078c.png|frameless|42px|alt=蓝莓|]]<span>[[蓝莓|蓝莓]]<small>Blueberries</small></span></div> || 8 || 25 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 10 分钟 || 黑暗林山
|-
|-
| [[黄蘑菇]] || Yellow mushroom || 10 || 30 || 10 || 黑暗林山
| <div class="vh-food-name">[[File:VH-bab59635b3d5.png|frameless|42px|alt=黄蘑菇|]]<span>[[黄蘑菇|黄蘑菇]]<small>Yellow mushroom</small></span></div> || 10 || 30 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 10 分钟 || 黑暗林山
|-
|-
| [[胡萝卜]] || Carrot || 10 || 32 || 15 || 黑暗林山
| <div class="vh-food-name">[[File:VH-ec0e21ae3a83.png|frameless|42px|alt=胡萝卜|]]<span>[[胡萝卜|胡萝卜]]<small>Carrot</small></span></div> || 10 || 32 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 分钟 || 黑暗林山
|-
|-
| [[野猪肉干]] || Boar jerky || 23 || 23 || 30 || 黑暗林山
| <div class="vh-food-name">[[File:VH-08e18d9667be.png|frameless|42px|alt=野猪肉干|]]<span>[[野猪肉干|野猪肉干]]<small>Boar jerky</small></span></div> || 23 || 23 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 黑暗林山
|-
|-
| [[熟熊肉]] || Cooked bear meat || 40 || 13 || 20 || 黑暗林山
| <div class="vh-food-name">[[File:VH-9b9e46275936.png|frameless|42px|alt=熟熊肉|]]<span>[[熟熊肉|熟熊肉]]<small>Cooked bear meat</small></span></div> || 40 || 13 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 黑暗林山
|-
|-
| [[肉末酱]] || Minced meat sauce || 40 || 13 || 25 || 黑暗林山
| <div class="vh-food-name">[[File:VH-caf1dfc864e8.png|frameless|42px|alt=肉末酱|]]<span>[[肉末酱|肉末酱]]<small>Minced meat sauce</small></span></div> || 40 || 13 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 黑暗林山
|-
|-
| [[鹿肉炖汤]] || Deer stew || 45 || 15 || 25 || 黑暗林山
| <div class="vh-food-name">[[File:VH-5d1c10a55c27.png|frameless|42px|alt=鹿肉炖汤|]]<span>[[鹿肉炖汤|鹿肉炖汤]]<small>Deer stew</small></span></div> || 45 || 15 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 黑暗林山
|-
|-
| [[手撕熊肉]] || Pulled Bear || 37 || 16 || 30 || 黑暗林山
| <div class="vh-food-name">[[File:VH-7f0d3409eacc.png|frameless|42px|alt=手撕熊肉|]]<span>[[手撕熊肉|手撕熊肉]]<small>Pulled Bear</small></span></div> || 37 || 16 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 黑暗林山
|-
|-
| [[熟鱼肉]] || Cooked fish || 45 || 15 || 20 || 沼泽
| <div class="vh-food-name">[[File:VH-823ccde0a4f5.png|frameless|42px|alt=熟鱼肉|]]<span>[[熟鱼肉|熟鱼肉]]<small>Cooked fish</small></span></div> || 45 || 15 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 沼泽
|-
|-
| [[淤泥奶昔]] || Muckshake || 16 || 50 || 20 || 沼泽
| <div class="vh-food-name">[[File:VH-d985f7a8fbf3.png|frameless|42px|alt=淤泥奶昔|]]<span>[[淤泥奶昔|淤泥奶昔]]<small>Muckshake</small></span></div> || 16 || 50 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 沼泽
|-
|-
| [[黑汤]] || Black soup || 50 || 17 || 20 || 沼泽
| <div class="vh-food-name">[[File:VH-f23471f7f252.png|frameless|42px|alt=黑汤|]]<span>[[黑汤|黑汤]]<small>Black soup</small></span></div> || 50 || 17 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 沼泽
|-
|-
| [[草原烤全猪宴]] || Whole roasted Meadow boar || 35 || 35 || 50 || 沼泽
| <div class="vh-food-name">[[File:VH-8bb3137f3706.png|frameless|42px|alt=草原烤全猪宴|]]<span>[[草原烤全猪宴|草原烤全猪宴]]<small>Whole roasted Meadow boar</small></span></div> || 35 || 35 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 50 分钟 || 沼泽
|-
|-
| [[黑暗林山自助拼盘]] || Black Forest buffet platter || 35 || 35 || 50 || 沼泽
| <div class="vh-food-name">[[File:VH-0efcd5a75576.png|frameless|42px|alt=黑暗林山自助拼盘|]]<span>[[黑暗林山自助拼盘|黑暗林山自助拼盘]]<small>Black Forest buffet platter</small></span></div> || 35 || 35 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 50 分钟 || 沼泽
|-
|-
| [[沼泽居民盛宴]] || Swamp dweller's delight || 35 || 35 || 50 || 沼泽
| <div class="vh-food-name">[[File:VH-db698968f1e8.png|frameless|42px|alt=沼泽居民盛宴|]]<span>[[沼泽居民盛宴|沼泽居民盛宴]]<small>Swamp dweller&#39;s delight</small></span></div> || 35 || 35 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 50 分钟 || 沼泽
|-
|-
| [[熟海蛇肉]] || Cooked serpent meat || 70 || 23 || 25 || 沼泽
| <div class="vh-food-name">[[File:VH-5b27bcf41726.png|frameless|42px|alt=熟海蛇肉|]]<span>[[熟海蛇肉|熟海蛇肉]]<small>Cooked serpent meat</small></span></div> || 70 || 23 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 沼泽
|-
|-
| [[海蛇炖汤]] || Serpent stew || 80 || 26 || 30 || 沼泽
| <div class="vh-food-name">[[File:VH-a8d743ad95df.png|frameless|42px|alt=海蛇炖汤|]]<span>[[海蛇炖汤|海蛇炖汤]]<small>Serpent stew</small></span></div> || 80 || 26 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 沼泽
|-
|-
| [[水手丰收宴]] || Sailor's bounty || 45 || 45 || 50 || 沼泽
| <div class="vh-food-name">[[File:VH-3677d9a33408.png|frameless|42px|alt=水手丰收宴|]]<span>[[水手丰收宴|水手丰收宴]]<small>Sailor&#39;s bounty</small></span></div> || 45 || 45 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 50 分钟 || 沼泽
|-
|-
| [[洋葱]] || Onion || 13 || 40 || 15 || 山脉
| <div class="vh-food-name">[[File:VH-87087d0222d9.png|frameless|42px|alt=洋葱|]]<span>[[洋葱|洋葱]]<small>Onion</small></span></div> || 13 || 40 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 分钟 || [[山脉]]
|-
|-
| [[熟狼肉]] || Cooked wolf meat || 45 || 15 || 20 || 山脉
| <div class="vh-food-name">[[File:VH-87ae8b9a615c.png|frameless|42px|alt=熟狼肉|]]<span>[[熟狼肉|熟狼肉]]<small>Cooked wolf meat</small></span></div> || 45 || 15 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 山脉
|-
|-
| [[狼肉干]] || Wolf jerky || 33 || 33 || 30 || 山脉
| <div class="vh-food-name">[[File:VH-c3de0932d609.png|frameless|42px|alt=狼肉干|]]<span>[[狼肉干|狼肉干]]<small>Wolf jerky</small></span></div> || 33 || 33 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 山脉
|-
|-
| [[洋葱汤]] || Onion soup || 20 || 60 || 20 || 山脉
| <div class="vh-food-name">[[File:VH-8dcfea7536b6.png|frameless|42px|alt=洋葱汤|]]<span>[[洋葱汤|洋葱汤]]<small>Onion soup</small></span></div> || 20 || 60 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 山脉
|-
|-
| [[狼肉串]] || Wolf skewer || 65 || 21 || 25 || 山脉
| <div class="vh-food-name">[[File:VH-b4ec10f10af4.png|frameless|42px|alt=狼肉串|]]<span>[[狼肉串|狼肉串]]<small>Wolf skewer</small></span></div> || 65 || 21 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 山脉
|-
|-
| [[眼球冰淇淋]] || Eyescream || 21 || 65 || 25 || 山脉
| <div class="vh-food-name">[[File:VH-fc75136c7e00.png|frameless|42px|alt=眼球冰淇淋|]]<span>[[眼球冰淇淋|眼球冰淇淋]]<small>Eyescream</small></span></div> || 21 || 65 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 山脉
|-
|-
| [[山地伐木工丰盛炖汤]] || Hearty Mountain logger's stew || 45 || 45 || 50 || 山脉
| <div class="vh-food-name">[[File:VH-45c9cf526298.png|frameless|42px|alt=山地伐木工丰盛炖汤|]]<span>[[山地伐木工丰盛炖汤|山地伐木工丰盛炖汤]]<small>Hearty Mountain logger&#39;s stew</small></span></div> || 45 || 45 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 50 分钟 || 山脉
|-
|-
| [[云莓]] || Cloudberries || 13 || 40 || 15 || 平原
| <div class="vh-food-name">[[File:VH-00efe9b491c1.png|frameless|42px|alt=云莓|]]<span>[[云莓|云莓]]<small>Cloudberries</small></span></div> || 13 || 40 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 分钟 || [[平原]]
|-
|-
| [[熟鸡蛋]] || Cooked egg || 35 || 12 || 20 || 平原
| <div class="vh-food-name">[[File:VH-936677d75060.png|frameless|42px|alt=熟鸡蛋|]]<span>[[熟鸡蛋|熟鸡蛋]]<small>Cooked egg</small></span></div> || 35 || 12 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 平原
|-
|-
| [[熟鸡肉]] || Cooked chicken meat || 60 || 20 || 20 || 平原
| <div class="vh-food-name">[[File:VH-42aa8ccd75e1.png|frameless|42px|alt=熟鸡肉|]]<span>[[熟鸡肉|熟鸡肉]]<small>Cooked chicken meat</small></span></div> || 60 || 20 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 平原
|-
|-
| [[熟平原牦牛肉]] || Cooked lox meat || 50 || 16 || 20 || 平原
| <div class="vh-food-name">[[File:VH-081d8a0ba2a8.png|frameless|42px|alt=熟平原牦牛肉|]]<span>[[熟平原牦牛肉|熟平原牦牛肉]]<small>Cooked lox meat</small></span></div> || 50 || 16 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 平原
|-
|-
| [[鱼肉卷]] || Fish wraps || 70 || 23 || 25 || 平原
| <div class="vh-food-name">[[File:VH-6df4b23dab24.png|frameless|42px|alt=鱼肉卷|]]<span>[[鱼肉卷|鱼肉卷]]<small>Fish wraps</small></span></div> || 70 || 23 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 平原
|-
|-
| [[平原牦牛肉派]] || Lox meat pie || 75 || 24 || 30 || 平原
| <div class="vh-food-name">[[File:VH-92e0207cb91c.png|frameless|42px|alt=平原牦牛肉派|]]<span>[[平原牦牛肉派|平原牦牛肉派]]<small>Lox meat pie</small></span></div> || 75 || 24 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 平原
|-
|-
| [[血布丁]] || Blood pudding || 25 || 75 || 30 || 平原
| <div class="vh-food-name">[[File:VH-b7850bdfd75e.png|frameless|42px|alt=血布丁|]]<span>[[血布丁|血布丁]]<small>Blood pudding</small></span></div> || 25 || 75 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 平原
|-
|-
| [[面包]] || Bread || 23 || 70 || 25 || 平原
| <div class="vh-food-name">[[File:VH-ddb203ce36ec.png|frameless|42px|alt=面包|]]<span>[[面包|面包]]<small>Bread</small></span></div> || 23 || 70 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 平原
|-
|-
| [[糖霜甜面包]] || Frosted sweetbread || 43 || 43 || 30 || 平原
| <div class="vh-food-name">[[File:VH-9fcc9530d19e.png|frameless|42px|alt=糖霜甜面包|]]<span>[[糖霜甜面包|糖霜甜面包]]<small>Frosted sweetbread</small></span></div> || 43 || 43 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 平原
|-
|-
| [[平原馅饼野餐宴]] || Plains pie picnic || 55 || 55 || 50 || 平原
| <div class="vh-food-name">[[File:VH-c8482f448eb3.png|frameless|42px|alt=平原馅饼野餐宴|]]<span>[[平原馅饼野餐宴|平原馅饼野餐宴]]<small>Plains pie picnic</small></span></div> || 55 || 55 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 50 分钟 || 平原
|-
|-
| [[法师菇]] || Magecap || 25 || 25 || 15 || 迷雾之地
| <div class="vh-food-name">[[File:VH-c55f3c954318.png|frameless|42px|alt=法师菇|]]<span>[[法师菇|法师菇]]<small>Magecap</small></span></div> || 25 || 25 || 25 || 15 分钟 || [[迷雾之地]]
|-
|-
| [[巨人泡芙菇]] || Jotun puffs || 25 || 25 || 15 || 迷雾之地
| <div class="vh-food-name">[[File:VH-e8c9f9500ea1.png|frameless|42px|alt=巨人泡芙菇|]]<span>[[巨人泡芙菇|巨人泡芙菇]]<small>Jotun puffs</small></span></div> || 25 || 25 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 分钟 || 迷雾之地
|-
|-
| [[熟觅食者肉]] || Cooked seeker meat || 60 || 20 || 20 || 迷雾之地
| <div class="vh-food-name">[[File:VH-fb93b3fefc43.png|frameless|42px|alt=熟觅食者肉|]]<span>[[熟觅食者肉|熟觅食者肉]]<small>Cooked seeker meat</small></span></div> || 60 || 20 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 迷雾之地
|-
|-
| [[熟兔肉]] || Cooked hare meat || 60 || 20 || 20 || 迷雾之地
| <div class="vh-food-name">[[File:VH-3c44cde7fa9a.png|frameless|42px|alt=熟兔肉|]]<span>[[熟兔肉|熟兔肉]]<small>Cooked hare meat</small></span></div> || 60 || 20 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 迷雾之地
|-
|-
| [[肉食拼盘]] || Meat platter || 80 || 26 || 30 || 迷雾之地
| <div class="vh-food-name">[[File:VH-127af3ef9aed.png|frameless|42px|alt=肉食拼盘|]]<span>[[肉食拼盘|肉食拼盘]]<small>Meat platter</small></span></div> || 80 || 26 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 迷雾之地
|-
|-
| [[蜜汁鸡肉]] || Honey glazed chicken || 80 || 26 || 30 || 迷雾之地
| <div class="vh-food-name">[[File:VH-857fceadfa50.png|frameless|42px|alt=蜜汁鸡肉|]]<span>[[蜜汁鸡肉|蜜汁鸡肉]]<small>Honey glazed chicken</small></span></div> || 80 || 26 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 迷雾之地
|-
|-
| [[至尊迷雾兔肉]] || Misthare supreme || 85 || 28 || 25 || 迷雾之地
| <div class="vh-food-name">[[File:VH-80ce89874af7.png|frameless|42px|alt=至尊迷雾兔肉|]]<span>[[至尊迷雾兔肉|至尊迷雾兔肉]]<small>Misthare supreme</small></span></div> || 85 || 28 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 迷雾之地
|-
|-
| [[沙拉]] || Salad || 26 || 80 || 25 || 迷雾之地
| <div class="vh-food-name">[[File:VH-0d2d2f8a81c5.png|frameless|42px|alt=沙拉|]]<span>[[沙拉|沙拉]]<small>Salad</small></span></div> || 26 || 80 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 迷雾之地
|-
|-
| [[蘑菇煎蛋]] || Mushroom omelette || 28 || 85 || 25 || 迷雾之地
| <div class="vh-food-name">[[File:VH-a69811680bbf.png|frameless|42px|alt=蘑菇煎蛋|]]<span>[[蘑菇煎蛋|蘑菇煎蛋]]<small>Mushroom omelette</small></span></div> || 28 || 85 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 迷雾之地
|-
|-
| [[鱼和面包]] || Fish 'n' bread || 30 || 90 || 30 || 迷雾之地
| <div class="vh-food-name">[[File:VH-f14ad3315fbf.png|frameless|42px|alt=鱼和面包|]]<span>[[鱼和面包|鱼和面包]]<small>Fish &#39;n&#39; bread</small></span></div> || 30 || 90 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 迷雾之地
|-
|-
| [[酿蘑菇]] || Stuffed mushroom || 25 || 12 || 25 || 迷雾之地
| <div class="vh-food-name">[[File:VH-c2ae0dd6d80d.png|frameless|42px|alt=酿蘑菇|]]<span>[[酿蘑菇|酿蘑菇]]<small>Stuffed mushroom</small></span></div> || 25 || 12 || 75 || 25 分钟 || 迷雾之地
|-
|-
| [[世界树粥]] || Yggdrasil porridge || 27 || 13 || 25 || 迷雾之地
| <div class="vh-food-name">[[File:VH-485a14390585.png|frameless|42px|alt=世界树粥|]]<span>[[世界树粥|世界树粥]]<small>Yggdrasil porridge</small></span></div> || 27 || 13 || 80 || 25 分钟 || 迷雾之地
|-
|-
| [[觅食者肉冻]] || Seeker aspic || 28 || 14 || 30 || 迷雾之地
| <div class="vh-food-name">[[File:VH-c67ea6753cc3.png|frameless|42px|alt=觅食者肉冻|]]<span>[[觅食者肉冻|觅食者肉冻]]<small>Seeker aspic</small></span></div> || 28 || 14 || 85 || 30 分钟 || 迷雾之地
|-
|-
| [[迷雾蘑菇盛宴]] || Mushrooms galore á la Mistlands || 65 || 65 || 50 || 迷雾之地
| <div class="vh-food-name">[[File:VH-53be50509cae.png|frameless|42px|alt=迷雾蘑菇盛宴|]]<span>[[迷雾蘑菇盛宴|迷雾蘑菇盛宴]]<small>Mushrooms galore á la Mistlands</small></span></div> || 65 || 65 || 33 || 50 分钟 || 迷雾之地
|-
|-
| [[烟泡菇]] || Smoke puff || 15 || 15 || 15 || 灰烬之地
| <div class="vh-food-name">[[File:VH-fb3300fdfaa7.png|frameless|42px|alt=烟泡菇|]]<span>[[烟泡菇|烟泡菇]]<small>Smoke puff</small></span></div> || 15 || 15 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 分钟 || [[灰烬之地]]
|-
|-
| [[蕨菜]] || Fiddlehead || 30 || 30 || 15 || 灰烬之地
| <div class="vh-food-name">[[File:VH-7a8cd2279301.png|frameless|42px|alt=蕨菜|]]<span>[[蕨菜|蕨菜]]<small>Fiddlehead</small></span></div> || 30 || 30 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 分钟 || 灰烬之地
|-
|-
| [[藤莓串]] || Vineberry cluster || 30 || 30 || 15 || 灰烬之地
| <div class="vh-food-name">[[File:VH-a89dd72307dc.png|frameless|42px|alt=藤莓串|]]<span>[[藤莓串|藤莓串]]<small>Vineberry cluster</small></span></div> || 30 || 30 || 30 || 15 分钟 || 灰烬之地
|-
|-
| [[熟阿斯克温尾]] || Cooked asksvin tail || 70 || 24 || 20 || 灰烬之地
| <div class="vh-food-name">[[File:VH-255eede39ec7.png|frameless|42px|alt=熟阿斯克温尾|]]<span>[[熟阿斯克温尾|熟阿斯克温尾]]<small>Cooked asksvin tail</small></span></div> || 70 || 24 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 灰烬之地
|-
|-
| [[熟秃鹫肉]] || Cooked volture meat || 70 || 24 || 20 || 灰烬之地
| <div class="vh-food-name">[[File:VH-7f797e2418aa.png|frameless|42px|alt=熟秃鹫肉|]]<span>[[熟秃鹫肉|熟秃鹫肉]]<small>Cooked volture meat</small></span></div> || 70 || 24 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 20 分钟 || 灰烬之地
|-
|-
| [[熟骨喉肉]] || Cooked bonemaw meat || 90 || 30 || 25 || 灰烬之地
| <div class="vh-food-name">[[File:VH-1590be9ad1f1.png|frameless|42px|alt=熟骨喉肉|]]<span>[[熟骨喉肉|熟骨喉肉]]<small>Cooked bonemaw meat</small></span></div> || 90 || 30 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 灰烬之地
|-
|-
| [[烈焰兽肉炖汤]] || Fiery svinstew || 95 || 32 || 25 || 灰烬之地
| <div class="vh-food-name">[[File:VH-2cf1699233ce.png|frameless|42px|alt=烈焰兽肉炖汤|]]<span>[[烈焰兽肉炖汤|烈焰兽肉炖汤]]<small>Fiery svinstew</small></span></div> || 95 || 32 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 灰烬之地
|-
|-
| [[肉泥]] || Mashed meat || 100 || 34 || 25 || 灰烬之地
| <div class="vh-food-name">[[File:VH-df0eef50e704.png|frameless|42px|alt=肉泥|]]<span>[[肉泥|肉泥]]<small>Mashed meat</small></span></div> || 100 || 34 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 灰烬之地
|-
|-
| [[辛香肉派]] || Piquant pie || 105 || 35 || 30 || 灰烬之地
| <div class="vh-food-name">[[File:VH-3d0ec49bdfc4.png|frameless|42px|alt=辛香肉派|]]<span>[[辛香肉派|辛香肉派]]<small>Piquant pie</small></span></div> || 105 || 35 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 灰烬之地
|-
|-
| [[香辣果酱]] || Spicy marmalade || 30 || 90 || 25 || 灰烬之地
| <div class="vh-food-name">[[File:VH-99b96f9ab702.png|frameless|42px|alt=香辣果酱|]]<span>[[香辣果酱|香辣果酱]]<small>Spicy marmalade</small></span></div> || 30 || 90 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 灰烬之地
|-
|-
| [[炽热杂烩]] || Scorching medley || 32 || 95 || 25 || 灰烬之地
| <div class="vh-food-name">[[File:VH-1694105e8595.png|frameless|42px|alt=炽热杂烩|]]<span>[[炽热杂烩|炽热杂烩]]<small>Scorching medley</small></span></div> || 32 || 95 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 灰烬之地
|-
|-
| [[烤脆皮派]] || Roasted crust pie || 34 || 100 || 30 || 灰烬之地
| <div class="vh-food-name">[[File:VH-4abd4ace791e.png|frameless|42px|alt=烤脆皮派|]]<span>[[烤脆皮派|烤脆皮派]]<small>Roasted crust pie</small></span></div> || 34 || 100 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 灰烬之地
|-
|-
| [[滋滋莓果汤]] || Sizzling berry broth || 28 || 14 || 25 || 灰烬之地
| <div class="vh-food-name">[[File:VH-db60a26e9439.png|frameless|42px|alt=滋滋莓果汤|]]<span>[[滋滋莓果汤|滋滋莓果汤]]<small>Sizzling berry broth</small></span></div> || 28 || 14 || 85 || 25 分钟 || 灰烬之地
|-
|-
| [[气泡蘑菇奶昔]] || Sparkling shroomshake || 30 || 15 || 25 || 灰烬之地
| <div class="vh-food-name">[[File:VH-6245e63a6250.png|frameless|42px|alt=气泡蘑菇奶昔|]]<span>[[气泡蘑菇奶昔|气泡蘑菇奶昔]]<small>Sparkling shroomshake</small></span></div> || 30 || 15 || 90 || 25 分钟 || 灰烬之地
|-
|-
| [[腌渍蔬菜]] || Marinated greens || 32 || 16 || 30 || 灰烬之地
| <div class="vh-food-name">[[File:VH-f647a99a8e9e.png|frameless|42px|alt=腌渍蔬菜|]]<span>[[腌渍蔬菜|腌渍蔬菜]]<small>Marinated greens</small></span></div> || 32 || 16 || 95 || 30 分钟 || 灰烬之地
|-
|-
| [[灰烬美食碗]] || Ashlands gourmet bowl || 75 || 75 || 50 || 灰烬之地
| <div class="vh-food-name">[[File:VH-348afe8633f3.png|frameless|42px|alt=灰烬美食碗|]]<span>[[灰烬美食碗|灰烬美食碗]]<small>Ashlands gourmet bowl</small></span></div> || 75 || 75 || 38 || 50 分钟 || 灰烬之地
|-
|-
| [[腐肉]] || Rotten meat || -100% 恢复 || -100% 恢复 || 0.25 || 灰烬之地
| <div class="vh-food-name">[[File:VH-80ee22a109f8.png|frameless|42px|alt=腐肉|]]<span>[[腐肉|腐肉]]<small>Rotten meat</small></span></div> || -100% 恢复 || -100% 恢复 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 15 秒 || 灰烬之地
|-
|-
| [[未烘烤魔力薯]] || Unbaked Poteitr || 75 || 24 || 30 || 远北之境
| <div class="vh-food-name">[[File:VH-0d87aa477add.png|frameless|42px|alt=未烘烤魔力薯|]]<span>[[未烘烤魔力薯|未烘烤魔力薯]]<small>Unbaked Poteitr</small></span></div> || 75 || 24 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || [[远北之境]]
|-
|-
| [[越橘汁]] || Lingonberry Juice || 35 || 105 || 25 || 远北之境
| <div class="vh-food-name">[[File:VH-2620ba9fa7a6.png|frameless|42px|alt=越橘汁|]]<span>[[越橘汁|越橘汁]]<small>Lingonberry Juice</small></span></div> || 35 || 105 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 远北之境
|-
|-
| [[肉丸配魔力薯]] || Meatballs and Poteitr || 35 || 18 || 25 || 远北之境
| <div class="vh-food-name">[[File:VH-ffe5003161a0.png|frameless|42px|alt=肉丸配魔力薯|]]<span>[[肉丸配魔力薯|肉丸配魔力薯]]<small>Meatballs and Poteitr</small></span></div> || 35 || 18 || 105 || 25 分钟 || 远北之境
|-
|-
| [[肉夹面包]] || Meat In Bread x2 || 110 || 37 || 30 || 远北之境
| <div class="vh-food-name">[[File:VH-5c514efea02b.png|frameless|42px|alt=肉夹面包|]]<span>[[肉夹面包|肉夹面包]]<small>Meat In Bread x2</small></span></div> || 110 || 37 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 远北之境
|-
|-
| [[燕麦粥]] || Oatmeal || 39 || 115 || 30 || 远北之境
| <div class="vh-food-name">[[File:VH-3b55d8c571cd.png|frameless|42px|alt=燕麦粥|]]<span>[[燕麦粥|燕麦粥]]<small>Oatmeal</small></span></div> || 39 || 115 || 85 || 30 分钟 || 远北之境
|-
|-
| [[烤薄饼面糊]] || Oven Pancake Batter || 75 || 24 || 30 || 远北之境
| <div class="vh-food-name">[[File:VH-9e5828d71c4b.png|frameless|42px|alt=烤薄饼面糊|]]<span>[[烤薄饼面糊|烤薄饼面糊]]<small>Oven Pancake Batter</small></span></div> || 75 || 24 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 远北之境
|-
|-
| [[薄煎饼]] || Pancakes x3 || 39 || 115 || 30 || 远北之境
| <div class="vh-food-name">[[File:VH-23fd8e9fc880.png|frameless|42px|alt=薄煎饼|]]<span>[[薄煎饼|薄煎饼]]<small>Pancakes x3</small></span></div> || 39 || 115 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 远北之境
|-
|-
| [[海豹肉汤]] || Seal Meat Soup || 110 || 37 || 30 || 远北之境
| <div class="vh-food-name">[[File:VH-e025d321591e.png|frameless|42px|alt=海豹肉汤|]]<span>[[海豹肉汤|海豹肉汤]]<small>Seal Meat Soup</small></span></div> || 110 || 37 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 30 分钟 || 远北之境
|-
|-
| [[熏鱼]] || Smoked Fish || 30 || 16 || 25 || 远北之境
| <div class="vh-food-name">[[File:VH-9b4f266a689a.png|frameless|42px|alt=熏鱼|]]<span>[[熏鱼|熏鱼]]<small>Smoked Fish</small></span></div> || 30 || 16 || 95 || 25 分钟 || 远北之境
|-
|-
| [[熏驼鹿肉]] || Smoked Moose Meat || 105 || 35 || 25 || 远北之境
| <div class="vh-food-name">[[File:VH-322858bb0e49.png|frameless|42px|alt=熏驼鹿肉|]]<span>[[熏驼鹿肉|熏驼鹿肉]]<small>Smoked Moose Meat</small></span></div> || 105 || 35 || <span class="vh-unknown" title="原表未提供，不能视为零">—</span> || 25 分钟 || 远北之境
|-
|-
| [[烤魔力薯]] || Baked Poteitr || 34 || 17 || 25 || 远北之境
| <div class="vh-food-name">[[File:VH-1c8f004eac0a.png|frameless|42px|alt=烤魔力薯|]]<span>[[烤魔力薯|烤魔力薯]]<small>Baked Poteitr</small></span></div> || 34 || 17 || 100 || 25 分钟 || 远北之境
|-
|-
| [[烤薄饼]] || Oven Pancake || 37 || 18 || 30 || 远北之境
| <div class="vh-food-name">[[File:VH-b417b55a70ac.png|frameless|42px|alt=烤薄饼|]]<span>[[烤薄饼|烤薄饼]]<small>Oven Pancake</small></span></div> || 37 || 18 || 105 || 30 分钟 || 远北之境
|}
|}
 
</div></div></div>
<div class="fc-foot">阶段用于浏览归档，不表示同阶段每道菜都能立刻解锁；制作与养殖仍需满足单页所列条件。航海相关食物单列为支线，卡片和原始比较表均保留原参考阶段。生肉、熟食和半成品不自动互换；本站原有版本说明与待核内容保留在各词条。</div></div>
[[Category:百科分类]]
[[Category:百科分类]]
<div class="ag-page ag-north"><h2>北境采集补充</h2><p>[[荧光幼虫]]：从[[蜿蜒隧道]]墙面采集，可食用，也用于照明制作。</p></div>

2026年10月23日 (五) 02:17的最新版本

首页　/　食物与烹饪

食物与烹饪

跟着冒险阶段，准备下一餐。
每一站都能找到可食用的食物，以及要留下继续加工的生原料。

创建缩略图出错：无法将缩略图保存到目标位置创建缩略图出错：无法将缩略图保存到目标位置创建缩略图出错：无法将缩略图保存到目标位置
阶段索引草原
阶段索引黑暗林山
阶段索引沼泽
航海支线海洋
阶段索引山脉
阶段索引平原
阶段索引迷雾之地
阶段索引灰烬之地
阶段索引远北之境
生命、耐力、魔力与持续时间沿用现有营养表；“—”表示未提供数据，不等于零。
备餐阶段

草原

食物与本阶段常用原料一起查找。

熟野猪肉

熟野猪肉

生命30
耐力10
魔力—
持续 20 分钟　参考阶段：草原
熟鹿肉

熟鹿肉

生命35
耐力12
魔力—
持续 20 分钟　参考阶段：草原
蜂蜜

蜂蜜

生命8
耐力35
魔力—
持续 15 分钟　参考阶段：草原
覆盆子

覆盆子

生命7
耐力20
魔力—
持续 10 分钟　参考阶段：草原
蘑菇

蘑菇

生命15
耐力15
魔力—
持续 15 分钟　参考阶段：草原
烤蜥蜴尾

烤蜥蜴尾

生命25
耐力8
魔力—
持续 20 分钟　参考阶段：草原

本阶段原料与半成品

野猪肉
野猪肉生原料
鹿肉
鹿肉生原料
蜥蜴尾
蜥蜴尾生原料
蒲公英
蒲公英生原料
备餐阶段

黑暗林山

食物与本阶段常用原料一起查找。

胡萝卜汤

胡萝卜汤

生命15
耐力45
魔力—
持续 25 分钟　参考阶段：黑暗林山
皇后果酱

皇后果酱

生命14
耐力40
魔力—
持续 20 分钟　参考阶段：黑暗林山
催吐莓

催吐莓

生命-100% 恢复
耐力-100% 恢复
魔力—
持续 15 秒　参考阶段：黑暗林山
蓝莓

蓝莓

生命8
耐力25
魔力—
持续 10 分钟　参考阶段：黑暗林山
黄蘑菇

黄蘑菇

生命10
耐力30
魔力—
持续 10 分钟　参考阶段：黑暗林山
胡萝卜

胡萝卜

生命10
耐力32
魔力—
持续 15 分钟　参考阶段：黑暗林山
野猪肉干

野猪肉干

生命23
耐力23
魔力—
持续 30 分钟　参考阶段：黑暗林山
熟熊肉

熟熊肉

生命40
耐力13
魔力—
持续 20 分钟　参考阶段：黑暗林山
肉末酱

肉末酱

生命40
耐力13
魔力—
持续 25 分钟　参考阶段：黑暗林山
鹿肉炖汤

鹿肉炖汤

生命45
耐力15
魔力—
持续 25 分钟　参考阶段：黑暗林山
手撕熊肉

手撕熊肉

生命37
耐力16
魔力—
持续 30 分钟　参考阶段：黑暗林山

本阶段原料与半成品

熊肉
熊肉生原料
备餐阶段

沼泽

食物与本阶段常用原料一起查找。

香肠

香肠

生命55
耐力18
魔力—
持续 25 分钟　参考阶段：沼泽
芜菁炖肉

芜菁炖肉

生命18
耐力55
魔力—
持续 25 分钟　参考阶段：沼泽
熟鱼肉

熟鱼肉

生命45
耐力15
魔力—
持续 20 分钟　参考阶段：沼泽
淤泥奶昔

淤泥奶昔

生命16
耐力50
魔力—
持续 20 分钟　参考阶段：沼泽
黑汤

黑汤

生命50
耐力17
魔力—
持续 20 分钟　参考阶段：沼泽
草原烤全猪宴

草原烤全猪宴

生命35
耐力35
魔力—
持续 50 分钟　参考阶段：沼泽
黑暗林山自助拼盘

黑暗林山自助拼盘

生命35
耐力35
魔力—
持续 50 分钟　参考阶段：沼泽
沼泽居民盛宴

沼泽居民盛宴

生命35
耐力35
魔力—
持续 50 分钟　参考阶段：沼泽

本阶段原料与半成品

芜菁
芜菁生原料
航海支线

海洋

海上食材支线；仍需满足对应设施和配方条件。

熟海蛇肉

熟海蛇肉

生命70
耐力23
魔力—
持续 25 分钟　参考阶段：沼泽
海蛇炖汤

海蛇炖汤

生命80
耐力26
魔力—
持续 30 分钟　参考阶段：沼泽
水手丰收宴

水手丰收宴

生命45
耐力45
魔力—
持续 50 分钟　参考阶段：沼泽

本阶段原料与半成品

海蛇肉
海蛇肉生原料
生鱼肉
生鱼肉生原料
备餐阶段

山脉

食物与本阶段常用原料一起查找。

洋葱

洋葱

生命13
耐力40
魔力—
持续 15 分钟　参考阶段：山脉
熟狼肉

熟狼肉

生命45
耐力15
魔力—
持续 20 分钟　参考阶段：山脉
狼肉干

狼肉干

生命33
耐力33
魔力—
持续 30 分钟　参考阶段：山脉
洋葱汤

洋葱汤

生命20
耐力60
魔力—
持续 20 分钟　参考阶段：山脉
狼肉串

狼肉串

生命65
耐力21
魔力—
持续 25 分钟　参考阶段：山脉
眼球冰淇淋

眼球冰淇淋

生命21
耐力65
魔力—
持续 25 分钟　参考阶段：山脉
山地伐木工丰盛炖汤

山地伐木工丰盛炖汤

生命45
耐力45
魔力—
持续 50 分钟　参考阶段：山脉

本阶段原料与半成品

狼肉
狼肉生原料
备餐阶段

平原

食物与本阶段常用原料一起查找。

云莓

云莓

生命13
耐力40
魔力—
持续 15 分钟　参考阶段：平原
熟鸡蛋

熟鸡蛋

生命35
耐力12
魔力—
持续 20 分钟　参考阶段：平原
熟鸡肉

熟鸡肉

生命60
耐力20
魔力—
持续 20 分钟　参考阶段：平原
熟平原牦牛肉

熟平原牦牛肉

生命50
耐力16
魔力—
持续 20 分钟　参考阶段：平原
鱼肉卷

鱼肉卷

生命70
耐力23
魔力—
持续 25 分钟　参考阶段：平原
平原牦牛肉派

平原牦牛肉派

生命75
耐力24
魔力—
持续 30 分钟　参考阶段：平原
血布丁

血布丁

生命25
耐力75
魔力—
持续 30 分钟　参考阶段：平原
面包

面包

生命23
耐力70
魔力—
持续 25 分钟　参考阶段：平原
糖霜甜面包

糖霜甜面包

生命43
耐力43
魔力—
持续 30 分钟　参考阶段：平原
平原馅饼野餐宴

平原馅饼野餐宴

生命55
耐力55
魔力—
持续 50 分钟　参考阶段：平原

本阶段原料与半成品

平原牦牛肉
平原牦牛肉生原料
鸡肉
鸡肉生原料
鸡蛋
鸡蛋生原料
面包面团
面包面团待烤半成品
备餐阶段

迷雾之地

食物与本阶段常用原料一起查找。

法师菇

法师菇

生命25
耐力25
魔力25
持续 15 分钟　参考阶段：迷雾之地
巨人泡芙菇

巨人泡芙菇

生命25
耐力25
魔力—
持续 15 分钟　参考阶段：迷雾之地
熟觅食者肉

熟觅食者肉

生命60
耐力20
魔力—
持续 20 分钟　参考阶段：迷雾之地
熟兔肉

熟兔肉

生命60
耐力20
魔力—
持续 20 分钟　参考阶段：迷雾之地
肉食拼盘

肉食拼盘

生命80
耐力26
魔力—
持续 30 分钟　参考阶段：迷雾之地
蜜汁鸡肉

蜜汁鸡肉

生命80
耐力26
魔力—
持续 30 分钟　参考阶段：迷雾之地
至尊迷雾兔肉

至尊迷雾兔肉

生命85
耐力28
魔力—
持续 25 分钟　参考阶段：迷雾之地
沙拉

沙拉

生命26
耐力80
魔力—
持续 25 分钟　参考阶段：迷雾之地
蘑菇煎蛋

蘑菇煎蛋

生命28
耐力85
魔力—
持续 25 分钟　参考阶段：迷雾之地
鱼和面包

鱼和面包

生命30
耐力90
魔力—
持续 30 分钟　参考阶段：迷雾之地
酿蘑菇

酿蘑菇

生命25
耐力12
魔力75
持续 25 分钟　参考阶段：迷雾之地
世界树粥

世界树粥

生命27
耐力13
魔力80
持续 25 分钟　参考阶段：迷雾之地
觅食者肉冻

觅食者肉冻

生命28
耐力14
魔力85
持续 30 分钟　参考阶段：迷雾之地
迷雾蘑菇盛宴

迷雾蘑菇盛宴

生命65
耐力65
魔力33
持续 50 分钟　参考阶段：迷雾之地

本阶段原料与半成品

兔肉
兔肉生原料
觅食者肉
觅食者肉生原料
生肉食拼盘
生肉食拼盘待烤半成品
备餐阶段

灰烬之地

食物与本阶段常用原料一起查找。

烟泡菇

烟泡菇

生命15
耐力15
魔力—
持续 15 分钟　参考阶段：灰烬之地
蕨菜

蕨菜

生命30
耐力30
魔力—
持续 15 分钟　参考阶段：灰烬之地
藤莓串

藤莓串

生命30
耐力30
魔力30
持续 15 分钟　参考阶段：灰烬之地
熟阿斯克温尾

熟阿斯克温尾

生命70
耐力24
魔力—
持续 20 分钟　参考阶段：灰烬之地
熟秃鹫肉

熟秃鹫肉

生命70
耐力24
魔力—
持续 20 分钟　参考阶段：灰烬之地
熟骨喉肉

熟骨喉肉

生命90
耐力30
魔力—
持续 25 分钟　参考阶段：灰烬之地
烈焰兽肉炖汤

烈焰兽肉炖汤

生命95
耐力32
魔力—
持续 25 分钟　参考阶段：灰烬之地
肉泥

肉泥

生命100
耐力34
魔力—
持续 25 分钟　参考阶段：灰烬之地
辛香肉派

辛香肉派

生命105
耐力35
魔力—
持续 30 分钟　参考阶段：灰烬之地
香辣果酱

香辣果酱

生命30
耐力90
魔力—
持续 25 分钟　参考阶段：灰烬之地
炽热杂烩

炽热杂烩

生命32
耐力95
魔力—
持续 25 分钟　参考阶段：灰烬之地
烤脆皮派

烤脆皮派

生命34
耐力100
魔力—
持续 30 分钟　参考阶段：灰烬之地
滋滋莓果汤

滋滋莓果汤

生命28
耐力14
魔力85
持续 25 分钟　参考阶段：灰烬之地
气泡蘑菇奶昔

气泡蘑菇奶昔

生命30
耐力15
魔力90
持续 25 分钟　参考阶段：灰烬之地
腌渍蔬菜

腌渍蔬菜

生命32
耐力16
魔力95
持续 30 分钟　参考阶段：灰烬之地
灰烬美食碗

灰烬美食碗

生命75
耐力75
魔力38
持续 50 分钟　参考阶段：灰烬之地
腐肉

腐肉

生命-100% 恢复
耐力-100% 恢复
魔力—
持续 15 秒　参考阶段：灰烬之地

本阶段原料与半成品

秃鹫肉
秃鹫肉生原料
骨喉肉
骨喉肉生原料
秃鹫蛋
秃鹫蛋生原料
阿斯克温尾
阿斯克温尾生原料
备餐阶段

远北之境

食物与本阶段常用原料一起查找。

未烘烤魔力薯

未烘烤魔力薯

生命75
耐力24
魔力—
持续 30 分钟　参考阶段：远北之境
越橘汁

越橘汁

生命35
耐力105
魔力—
持续 25 分钟　参考阶段：远北之境
肉丸配魔力薯

肉丸配魔力薯

生命35
耐力18
魔力105
持续 25 分钟　参考阶段：远北之境
肉夹面包

肉夹面包

生命110
耐力37
魔力—
持续 30 分钟　参考阶段：远北之境
燕麦粥

燕麦粥

生命39
耐力115
魔力85
持续 30 分钟　参考阶段：远北之境
烤薄饼面糊

烤薄饼面糊

生命75
耐力24
魔力—
持续 30 分钟　参考阶段：远北之境
薄煎饼

薄煎饼

生命39
耐力115
魔力—
持续 30 分钟　参考阶段：远北之境
海豹肉汤

海豹肉汤

生命110
耐力37
魔力—
持续 30 分钟　参考阶段：远北之境
熏鱼

熏鱼

生命30
耐力16
魔力95
持续 25 分钟　参考阶段：远北之境
熏驼鹿肉

熏驼鹿肉

生命105
耐力35
魔力—
持续 25 分钟　参考阶段：远北之境
烤魔力薯

烤魔力薯

生命34
耐力17
魔力100
持续 25 分钟　参考阶段：远北之境
烤薄饼

烤薄饼

生命37
耐力18
魔力105
持续 30 分钟　参考阶段：远北之境

原料与配方请进入对应食物页查看

从原料到成品

烹饪架

烤制其配方表列出的生肉与鱼肉。

铁烹饪架

处理需要铁架的大型肉块。

铸铁锅

查找锅内制作的菜肴与条件。

备餐桌

准备相应半成品、宴席和食材。

石炉

烤制已准备好的半成品。

药酒锅

准备对应药酒基底。

发酵桶

查看药酒基底的发酵流程。

展开完整营养比较表　保留原有88项，可按表头排序。
食物 生命 耐力 魔力 持续时间 参考阶段
熟野猪肉熟野猪肉Cooked boar meat
 30 10 — 20 分钟 草原
熟鹿肉熟鹿肉Cooked deer meat
 35 12 — 20 分钟 草原
蜂蜜蜂蜜Honey
 8 35 — 15 分钟 草原
覆盆子覆盆子Raspberries
 7 20 — 10 分钟 草原
胡萝卜汤胡萝卜汤Carrot soup
 15 45 — 25 分钟 黑暗林山
皇后果酱皇后果酱Queen's jam
 14 40 — 20 分钟 黑暗林山
香肠香肠Sausages
 55 18 — 25 分钟 沼泽
芜菁炖肉芜菁炖肉Turnip stew
 18 55 — 25 分钟 沼泽
蘑菇蘑菇Mushroom
 15 15 — 15 分钟 草原
烤蜥蜴尾烤蜥蜴尾Grilled neck tail
 25 8 — 20 分钟 草原
催吐莓催吐莓Bukeperries
 -100% 恢复 -100% 恢复 — 15 秒 黑暗林山
蓝莓蓝莓Blueberries
 8 25 — 10 分钟 黑暗林山
黄蘑菇黄蘑菇Yellow mushroom
 10 30 — 10 分钟 黑暗林山
胡萝卜胡萝卜Carrot
 10 32 — 15 分钟 黑暗林山
野猪肉干野猪肉干Boar jerky
 23 23 — 30 分钟 黑暗林山
熟熊肉熟熊肉Cooked bear meat
 40 13 — 20 分钟 黑暗林山
肉末酱肉末酱Minced meat sauce
 40 13 — 25 分钟 黑暗林山
鹿肉炖汤鹿肉炖汤Deer stew
 45 15 — 25 分钟 黑暗林山
手撕熊肉手撕熊肉Pulled Bear
 37 16 — 30 分钟 黑暗林山
熟鱼肉熟鱼肉Cooked fish
 45 15 — 20 分钟 沼泽
淤泥奶昔淤泥奶昔Muckshake
 16 50 — 20 分钟 沼泽
黑汤黑汤Black soup
 50 17 — 20 分钟 沼泽
草原烤全猪宴草原烤全猪宴Whole roasted Meadow boar
 35 35 — 50 分钟 沼泽
黑暗林山自助拼盘黑暗林山自助拼盘Black Forest buffet platter
 35 35 — 50 分钟 沼泽
沼泽居民盛宴沼泽居民盛宴Swamp dweller's delight
 35 35 — 50 分钟 沼泽
熟海蛇肉熟海蛇肉Cooked serpent meat
 70 23 — 25 分钟 沼泽
海蛇炖汤海蛇炖汤Serpent stew
 80 26 — 30 分钟 沼泽
水手丰收宴水手丰收宴Sailor's bounty
 45 45 — 50 分钟 沼泽
洋葱洋葱Onion
 13 40 — 15 分钟 山脉
熟狼肉熟狼肉Cooked wolf meat
 45 15 — 20 分钟 山脉
狼肉干狼肉干Wolf jerky
 33 33 — 30 分钟 山脉
洋葱汤洋葱汤Onion soup
 20 60 — 20 分钟 山脉
狼肉串狼肉串Wolf skewer
 65 21 — 25 分钟 山脉
眼球冰淇淋眼球冰淇淋Eyescream
 21 65 — 25 分钟 山脉
山地伐木工丰盛炖汤山地伐木工丰盛炖汤Hearty Mountain logger's stew
 45 45 — 50 分钟 山脉
云莓云莓Cloudberries
 13 40 — 15 分钟 平原
熟鸡蛋熟鸡蛋Cooked egg
 35 12 — 20 分钟 平原
熟鸡肉熟鸡肉Cooked chicken meat
 60 20 — 20 分钟 平原
熟平原牦牛肉熟平原牦牛肉Cooked lox meat
 50 16 — 20 分钟 平原
鱼肉卷鱼肉卷Fish wraps
 70 23 — 25 分钟 平原
平原牦牛肉派平原牦牛肉派Lox meat pie
 75 24 — 30 分钟 平原
血布丁血布丁Blood pudding
 25 75 — 30 分钟 平原
面包面包Bread
 23 70 — 25 分钟 平原
糖霜甜面包糖霜甜面包Frosted sweetbread
 43 43 — 30 分钟 平原
平原馅饼野餐宴平原馅饼野餐宴Plains pie picnic
 55 55 — 50 分钟 平原
法师菇法师菇Magecap
 25 25 25 15 分钟 迷雾之地
巨人泡芙菇巨人泡芙菇Jotun puffs
 25 25 — 15 分钟 迷雾之地
熟觅食者肉熟觅食者肉Cooked seeker meat
 60 20 — 20 分钟 迷雾之地
熟兔肉熟兔肉Cooked hare meat
 60 20 — 20 分钟 迷雾之地
肉食拼盘肉食拼盘Meat platter
 80 26 — 30 分钟 迷雾之地
蜜汁鸡肉蜜汁鸡肉Honey glazed chicken
 80 26 — 30 分钟 迷雾之地
至尊迷雾兔肉至尊迷雾兔肉Misthare supreme
 85 28 — 25 分钟 迷雾之地
沙拉沙拉Salad
 26 80 — 25 分钟 迷雾之地
蘑菇煎蛋蘑菇煎蛋Mushroom omelette
 28 85 — 25 分钟 迷雾之地
鱼和面包鱼和面包Fish 'n' bread
 30 90 — 30 分钟 迷雾之地
酿蘑菇酿蘑菇Stuffed mushroom
 25 12 75 25 分钟 迷雾之地
世界树粥世界树粥Yggdrasil porridge
 27 13 80 25 分钟 迷雾之地
觅食者肉冻觅食者肉冻Seeker aspic
 28 14 85 30 分钟 迷雾之地
迷雾蘑菇盛宴迷雾蘑菇盛宴Mushrooms galore á la Mistlands
 65 65 33 50 分钟 迷雾之地
烟泡菇烟泡菇Smoke puff
 15 15 — 15 分钟 灰烬之地
蕨菜蕨菜Fiddlehead
 30 30 — 15 分钟 灰烬之地
藤莓串藤莓串Vineberry cluster
 30 30 30 15 分钟 灰烬之地
熟阿斯克温尾熟阿斯克温尾Cooked asksvin tail
 70 24 — 20 分钟 灰烬之地
熟秃鹫肉熟秃鹫肉Cooked volture meat
 70 24 — 20 分钟 灰烬之地
熟骨喉肉熟骨喉肉Cooked bonemaw meat
 90 30 — 25 分钟 灰烬之地
烈焰兽肉炖汤烈焰兽肉炖汤Fiery svinstew
 95 32 — 25 分钟 灰烬之地
肉泥肉泥Mashed meat
 100 34 — 25 分钟 灰烬之地
辛香肉派辛香肉派Piquant pie
 105 35 — 30 分钟 灰烬之地
香辣果酱香辣果酱Spicy marmalade
 30 90 — 25 分钟 灰烬之地
炽热杂烩炽热杂烩Scorching medley
 32 95 — 25 分钟 灰烬之地
烤脆皮派烤脆皮派Roasted crust pie
 34 100 — 30 分钟 灰烬之地
滋滋莓果汤滋滋莓果汤Sizzling berry broth
 28 14 85 25 分钟 灰烬之地
气泡蘑菇奶昔气泡蘑菇奶昔Sparkling shroomshake
 30 15 90 25 分钟 灰烬之地
腌渍蔬菜腌渍蔬菜Marinated greens
 32 16 95 30 分钟 灰烬之地
灰烬美食碗灰烬美食碗Ashlands gourmet bowl
 75 75 38 50 分钟 灰烬之地
腐肉腐肉Rotten meat
 -100% 恢复 -100% 恢复 — 15 秒 灰烬之地
未烘烤魔力薯未烘烤魔力薯Unbaked Poteitr
 75 24 — 30 分钟 远北之境
越橘汁越橘汁Lingonberry Juice
 35 105 — 25 分钟 远北之境
肉丸配魔力薯肉丸配魔力薯Meatballs and Poteitr
 35 18 105 25 分钟 远北之境
肉夹面包肉夹面包Meat In Bread x2
 110 37 — 30 分钟 远北之境
燕麦粥燕麦粥Oatmeal
 39 115 85 30 分钟 远北之境
烤薄饼面糊烤薄饼面糊Oven Pancake Batter
 75 24 — 30 分钟 远北之境
薄煎饼薄煎饼Pancakes x3
 39 115 — 30 分钟 远北之境
海豹肉汤海豹肉汤Seal Meat Soup
 110 37 — 30 分钟 远北之境
熏鱼熏鱼Smoked Fish
 30 16 95 25 分钟 远北之境
熏驼鹿肉熏驼鹿肉Smoked Moose Meat
 105 35 — 25 分钟 远北之境
烤魔力薯烤魔力薯Baked Poteitr
 34 17 100 25 分钟 远北之境
烤薄饼烤薄饼Oven Pancake
 37 18 105 30 分钟 远北之境
阶段用于浏览归档，不表示同阶段每道菜都能立刻解锁；制作与养殖仍需满足单页所列条件。航海相关食物单列为支线，卡片和原始比较表均保留原参考阶段。生肉、熟食和半成品不自动互换；本站原有版本说明与待核内容保留在各词条。

北境采集补充

荧光幼虫：从蜿蜒隧道墙面采集，可食用，也用于照明制作。

分类“食物与烹饪”中的页面

本分类共含有111个页面，以下显示其中111个。

世

云

催

兔

山

岩

巨

平

手

未

气

水

沙

沼

法

洋

海

淤

滋

灰

炽

烈

烟

烤

熊

熏

熟

燕

狼

生

皇

眼

秃

糖

肉

胡

腌

腐

至

芜

草

荧

蒲

蓝

蕨

薄

藤

蘑

蜂

蜜

蜥

血

覆

觅

越

辛

迷

酿

野

阿

面

香

骨

鱼

鸡

鹿

黄

黑

取自“https://valheimwiki.cn/valheim/index.php?title=分类:食物与烹饪&oldid=8872”